I've also had lots of talks recently with some of my friends that do crossfit, and I've been thinking of possibly dabbling. I know things would be tough, but I think I could learn a lot about efficiency and form. Have you done crossfit before? I know there are quite a few running bloggers out there who have started to get into it.
In other news, I took a funny video of my dog that I thought I would share. It really is no secret that she likes toys and playing tug of war.
When playing, she does this really funny thing where she shakes her head violently from side to side, trying to get the rope. I consider it cheating but she isn't known for playing games in a clean way!